Adham Pranayama Adham pranayama is actually a yogic breathing system that involves respiration from the belly. The term is derived with the Sanskrit, adham, which suggests “low,” and pranayama, which implies “control of breath… Read More


[7][eight] In Shaiva tradition, He's regarded to get an incarnation of Shiva, while in almost all of the Vaishnava traditions he could be the son and incarnation of Vayu. His tales are recounted don't just in the Ramayana but … Read More


Chinese esoteric Buddhist exercise was based upon deity yoga along with the "three mysteries": mantra, mudra and mandala. These 3 mysteries allow the Buddhist yogi to tap into the human body, speech and head on the Buddhas.[on… Read More